They don't eat

  1. Raw or Undercooked Seafood: Foods like sushi, oysters, and clams can harbor harmful bacteria and parasites. Raw fish may also contain high levels of mercury, which can affect fetal development.

  2. Undercooked or Raw Eggs: Dishes containing raw or lightly cooked eggs, such as homemade mayonnaise or certain dressings, can pose a risk of salmonella infection.

  3. Unpasteurized Dairy Products: Milk and cheese that have not been pasteurized can contain listeria, a bacteria that can lead to serious complications during pregnancy.

  4. Certain Meats: Deli meats, hot dogs, and undercooked meats can carry listeria or other harmful bacteria. It's essential to heat these foods thoroughly before consumption.

  5. Certain Fish: Fish high in mercury, such as shark, swordfish, king mackerel, and tilefish, should be avoided as mercury can harm the developing nervous system of the fetus.

  6. Caffeine: High caffeine intake has been linked to an increased risk of miscarriage and low birth weight. It's advisable to limit caffeine consumption from coffee, tea, and certain sodas.

  7. Alcohol: There is no known safe amount of alcohol during pregnancy. Consumption can lead to fetal alcohol spectrum disorders, which can cause lifelong physical and developmental issues.

  8. Processed Junk Foods: Foods high in sugar, salt, and unhealthy fats can lead to excessive weight gain and gestational diabetes, which can complicate pregnancy.

  9. Certain Herbal Teas and Supplements: Some herbal products may not be safe during pregnancy. It's important to consult with a healthcare provider before consuming any herbal remedies.