Here are the 10 best snacks for weight loss:

  • Nuts and seeds

  • Avocado

  • Yogurt

  • Popcorn

  • Chickpeas

  • Hard-boiled eggs

  • Edamame

  • Oatmeal

  • Dried fruit

  • Kale chips

We’ll dig into the science and nutritional benefits behind these picks in a minute. But first, let’s talk about why healthy snacking is so important.

Scientific evidence concerning snacks and obesity has been mixed. Many studies haven’t found a link between snack foods and increased weight. 

For people who want to lose weight, this reinforces the fact that restriction isn’t necessarily the ticket to success.

You don’t need to stop snacking to achieve your weight loss goals. However, research does indicate that it matters what types of snacks you’re reaching for if weight loss is the goal.

Studies generally say that minimally processed foods high in protein and fiber help increase satiety (the feeling of fullness) when eaten between meals. Furthermore, snacks that are processed to contain more protein, fiber or complex carbohydrates may have the same effect.

Don’t run out and stock up on diet bars and “protein brownies” just yet. There are plenty of actually enjoyable, real foods that provide the nutritional balance you need to achieve your weight loss goals.

We’ve compiled 10 good snacks for weight loss, along with tips for incorporating them into your weight loss plan.